Make Potatoes and Rice Diabetes Friendly With this Simple Trick

The Indian Express

JOURNALISM OF COURAGE

By: Lifestyle Desk

Simple and humble foods like white rice and potatoes that have been condemned by people for the longest time and labeled as 'fattening'...can actually be good for you if consumed the right way and with the right cooking methods.

So, what can you do to make rice and potatoes friendly for your blood sugar, gut, and weight. “Cook and cool them in the refrigerator for 8-12 hours,” Coutinho suggested.

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Cooking and Cooling Rice and Potatoes Friendly for Blood Sugar, Weight and Gut Health